Discover Wellness Coaching in Coral Springs: A Journey to a Healthier You
Are you searching for a wellness coaching experience that truly understands your unique needs? Look no further than SmartFit Coaching in Coral Springs, Florida. This local gem offers a comprehensive approach to health and fitness, ensuring that every individual receives personalized care and guidance.
Why Choose SmartFit Coaching?
At SmartFit Coaching, wellness isn’t just about physical fitness; it’s about creating a balanced lifestyle. Their team of dedicated professionals collaborates to provide a 3-dimensional approach to health, integrating various modalities to craft effective, long-term success plans for each client. smartfitcoaching.com
Comprehensive Services Tailored for You
1. Personal Training & Corrective Exercise:
Whether you’re recovering from an injury or aiming to enhance your strength, the Personal Training/Corrective Exercise programs are designed to improve flexibility, performance, and endurance in a private setting.
2. Virtual Coaching:
For those with busy schedules or preferring remote sessions, Virtual Coaching offers personalized exercise programming, nutrition guidance, and regular check-ins to keep you on track.
3. Health Coaching:
Embark on a transformative journey with Health Coaching, focusing on sustainable habits that promote long-term wellness.
4. Small Group Training:
Experience the camaraderie and motivation of Small Group Training, where sessions are limited to six participants, ensuring personalized attention and effective workouts.
5. Yoga & Stretching:
Enhance your flexibility and mental well-being with Yoga and Stretching sessions, suitable for all ages and fitness levels.
6. Massage Therapy:
Relieve stress and muscle tension through Massage Therapy, an essential component of recovery and overall wellness.
Tools & Resources for Optimal Health
SmartFit Coaching provides an array of tools to support your wellness journey:
- Strength Equipment: Thera Bands, Resistance Bands, Mini Bands, and more to enhance your workouts.
- Recovery Tools: Neck Massagers, Lacrosse Balls, Biofreeze, and TENS Units to aid in muscle recovery.
- Ergonomic Accessories: Paper Stands, Wrist Supports, and Back Supports to improve posture and reduce strain.
- Supplements: A selection including Thorne Whey, Naked Pea, Fish Oil, and Probiotics to support your nutritional needs.
- Exercise Library: An extensive collection of exercises and stretches, such as Deadbugs, Goblet Squats, and T-spine rotations, tailored to various fitness goals.
Client Testimonials
Clients have shared transformative experiences at SmartFit Coaching:
“Gabriel is by far the most knowledgeable personal trainer I’ve ever met and came up with exercises that would improve my function and mobility.”
“With their help, guidance and expertise I am now feeling well and have been able to avoid going under the knife for a second time.”
“They have helped me learn to appreciate working out and have supported me along my journey to a healthier lifestyle.”
Connect with SmartFit Coaching
Address:
9703 W Sample Rd
Coral Springs, FL 33065
Contact:
Phone: (954) 610-9160
Email: Smartfitcoaching@gmail.com
Operating Hours:
Monday–Friday: 6:00 AM – 8:00 PM
Saturday: 8:00 AM – 1:00 PM
Sunday: 10:00 AM – 12:00 PM