Embracing a Holistic Health Philosophy

Holistic health coaching at SmartFit Coaching goes beyond traditional fitness programs. It encompasses a 3-dimensional approach that integrates various modalities to create personalized wellness plans. By collaborating with a team of health professionals, SmartFit ensures that each client’s unique needs are met, promoting long-term success and optimal health.​

Comprehensive Services Tailored to You

SmartFit Coaching offers a diverse range of services to support your holistic health journey:​

• Strength Training: Utilizing equipment like Thera Bands, resistance bands, and mini bands to enhance muscular strength and endurance.​
  
• Recovery Tools: Incorporating tools such as neck massagers, lacrosse balls, and Biofreeze to aid in muscle recovery and reduce tension.​
  
• Ergonomic Solutions: Providing ergonomic accessories like paper stands and wrist supports to improve posture and reduce strain during daily activities.​
  
• Nutritional Supplements: Offering high-quality supplements, including Thorne Whey, Naked Pea, and Omega Superb, to support overall health and wellness.​
  
• Exercise Programs: Featuring a comprehensive library of exercises, from abdominal bracing to yoga push-ups, tailored to various fitness levels and goals.​
  
• Stretching and Mobility: Implementing stretches like the Bretzel and pigeon stretch to enhance flexibility and prevent injuries.​
  
• Educational Resources: Providing resources on desk posture, portion control, and gut health to educate clients on maintaining a healthy lifestyle.​
  

Virtual Coaching for Flexibility

Understanding the need for convenience, SmartFit Coaching offers virtual coaching services. These online sessions allow clients to receive personalized guidance and support from the comfort of their homes, ensuring that distance or time constraints don’t hinder their health goals.​

Community Engagement and Support

SmartFit Coaching fosters a supportive community through various programs:​

• Fitness Classes: Group sessions that promote camaraderie and motivation.​
  
• Yoga: Classes focusing on mindfulness, flexibility, and stress reduction.​
  
• Workshops: Educational sessions covering topics like nutrition, ergonomics, and pain management.​
  
• Personal Training and Corrective Exercise: One-on-one sessions tailored to individual needs and goals.​
  
• Massage Therapy: Therapeutic massages to alleviate muscle tension and promote relaxation.​
  
• Stretching Programs: Guided sessions to improve flexibility and prevent injuries.​
  
• Health Coaching: Personalized coaching to address lifestyle habits, nutrition, and overall wellness.​
  

Connect with SmartFit Coaching

Stay updated and engaged with SmartFit Coaching through their Facebook page and YouTube channel, where they share valuable tips, success stories, and wellness advice.​

Contact Information:

• Address: 9703 W Sample Rd, Coral Springs, FL 33065​
  
• Phone: (954) 610-9160​
  
• Email: Smartfitcoaching@gmail.com​
  
• Opening Hours:
  
  • Monday to Friday: 6:00 AM – 8:00 PM​
    
  • Saturday: 8:00 AM – 1:00 PM​
    
  • Sunday: 10:00 AM – 12:00 PM​
    

Embark on your holistic health journey with SmartFit Coaching and experience a transformative approach to wellness that nurtures your body, mind, and spirit.