Back pain is a common issue that affects many people, especially those with sedentary lifestyles or repetitive movements. If you’re in Coral Springs, Florida, and looking for effective ways to alleviate back pain, SmartFit Coaching offers specialized corrective workouts tailored to your needs.
Understanding Back Pain
Back pain can result from various factors, including poor posture, muscle imbalances, and lack of core strength. It’s essential to address these underlying issues to find lasting relief.
SmartFit Coaching’s Approach
At SmartFit Coaching, the focus is on personalized care. Their team of experts collaborates to create a comprehensive plan that includes corrective exercises, strength training, and recovery techniques.
Personal Training and Corrective Exercise
SmartFit offers Personal Training/Corrective Exercise sessions lasting 30 or 60 minutes. These sessions are designed to improve strength, flexibility, performance, and endurance, all crucial for back pain relief.
Recovery Tools
To support your journey, SmartFit provides various recovery tools, such as:
- Neck Massager
- Lacrosse Ball
- Thera Cane
- Arnica Cream
- Biofreeze
- Neck Traction devices
- TENS Unit
- The Orb
These tools help alleviate muscle tension and promote healing.
Ergonomic Support
SmartFit also emphasizes the importance of ergonomics in daily life. They offer products like:
- Paper Stand
- Wrist Support
- Back Support
These aids help maintain proper posture, reducing strain on your back.
Supplemental Support
Nutrition plays a role in recovery. SmartFit provides supplements such as:
- Thorne Whey and Vegan proteins
- Naked Whey and Pea proteins
- Greens
- Fish Oil and Omega Superb
- Digestion aids
- Prime Probiotic, Prebiotic, and Enzymes
These supplements support overall health and recovery.
Exercise Programs
SmartFit’s extensive exercise library includes movements specifically designed to address back pain, such as:
- Abdominal Bracing with Leg Raise
- Bridges
- Bird Dog
- Deadbug
- Plank variations
- Hip Thrusts
These exercises strengthen core muscles, improve stability, and reduce back strain.
Virtual Coaching
For those unable to attend in person, SmartFit offers Virtual Coaching. This program includes personalized exercise plans, nutrition guidance, and regular check-ins to keep you on track.
Additional Services
SmartFit’s comprehensive approach includes:
These services complement your corrective exercise program, promoting overall well-being.
Contact Information
SmartFit Coaching is located at:
9703 W Sample Rd
Coral Springs, FL 33065
Phone: (954) 610-9160
Email: Smartfitcoaching@gmail.com
Opening Hours:
- Monday to Friday: 6:00 AM – 8:00 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: 10:00 AM – 12:00 PM
For more information, visit their website, Facebook page, or YouTube channel.
Take the first step towards a pain-free life with SmartFit Coaching’s expert guidance and support.